Let's check your current health condition Let's make good use of the results from your health check-up Check-up category Normal level Possible illness when outside normal level Instrument Blood pressure systolic 90-129mm Hg Diastolic --84 mm Hg High blood pressure hypertension Urine test Sugar (-)Negative If positive---Diabetes protein (-)Negative If positive---Kidney illness +etc. Blood in urine (-)Negative General Blood test Red blood cell count Male- 4-5.39 million/ƒÊl Female-3.6-4.89*106/ƒÊl Fainting and dizziness, leukemia, and other illness related to blood diseases. Hematocrit Male-38-48% Female 34-43% Hemoglobin Male 13.0-16.6 g/dl Female 11.4-14.6 g/dl White blood cell 3300-8999 /ƒÊl Blood Bio -chemistry AST (GOT) --35 IU/l Sickness of the liver   ALT (GPT) --35 IU/l   ZTT 2.3-12.0 U   r-GTP 2.3-12.0 U --55 IU/l   Uric acid --7.0 mg/dl Gout   Total cholesterol 130-220 mg/dl Arteriosclerosis and other vascular related diseases   HDL cholesterol 40-99mg/dl   Fats and lipids 149 mg/dl Over weight   Blood-sugar before meal 109 mg/dl Diabetes   G-hemoglobin A-1c --5.8%   Urea-protein 8.0-20.0 mg/dl Heart disease Please be aware that at different medical institutions, methods of examinations can be different so specific standard values may be different   Let's try not to get overweight Being overweight is one of the signs of lifestyle disease. Being overweight doesn't only mean that your weight is above normal, but it means that you possess an excessive number of fat tissues and cells. It means that the amount of energy you gain from eating does not get used up well enough through your daily activity, which end-up as fat in your body. This results in taxing your various organs, which in turn may initiate lifestyle diseases like diabetes, high cholesterol, or high blood pressure.   How to prevent obesity?: learn the important points of how to lose weight. How to burn-off fat, through proper diet? Don't try to lose weight thoughtlessly, let's try to think of balancing our three meals. Let's try to chew 20 times before we swallow each bite, and refrain from eating fast. Let's try not to eat until we're full but leave some space for more. Keep your body active and move about from time to time. Take a walk about 30 minutes a day. Let's learn the joy of exercise.   Are you overweight? What is your level? The BMI System of Obesity BMI= Body weight (kg) / height (meters) / height(meters) BMI level Evaluation 18.5 of less Thin 18.5-25 or less Normal 25-30 or less Obese level 1 30-35 or less Obese level 2 35-40 or less Obese level 3 40 and above Obese level 4 eg. For a person 160cm and 66kg BMI = 66/1.6/1.6 = 25.8 this is Obese level 1 To check your obesity level there is the BMI scale. When your BMI scale is above 25 you are considered obese.   The Cleaver Way to get a Routine Health Checkup When getting a health checkup in a healthy state, please follow the preparatory guidelines from the day before the examination, set by the institution where you will get the health checkup. They tend to be slightly different at different institutions. When there is a questionnaire attached please fill out the form prior to going to your checkup. Things to be aware from the day before of your checkup Even when there is no special instruction, try not to have food after nine in the evening. Try to refrain from drinking alcohol from the day before because your neutral fat level will differ depending on the type of alcohol you consume. Try to refrain from exercising too vigorously Things to be aware on the day of your health checkup Be prompt about your appointment time. Please inform the examiner about your current sickness or about the medicine you are currently taking. For women, please inform the examiner about your pregnancy or menstrual condition. When reexamination becomes necessary, try to make an early appointment. Routine examination is performed to find out whether you need further examination or not. Because you have a checkup value out of the normal range doesn't necessarily mean that you are sick. When you are told you need a reexamination, please don't get too stressed out about your condition and try to make an appointment to get reexamined as soon as possible.